You’re So Fit

If like me you've overindulged over the last few days we should be reading and acting on what's written in Your So Fit , written by  Ciaran Woods a Certified Personal Trainer and Natural Bodybuilder from Maghera. It's claimed: for women trying to lose pounds of unwanted body fat and develop that toned shapely look or a man interested in building rock-hard muscle onto your frame,that all the information you need to get started and continue to make visible improvements on your body is contained within the pages of this book

 

I think it's great that so many authors now have their own websites, facebook/bebo pages and twitter accounts.On Ciaran Woods website he's listed a few Motovational Tips which I thought I'd share, they include...

• Having faith in yourself is absolutely essential if you want to succeed...
• Desire is something you must possess is you are to continually follow through with the process of getting into top shape...
• Without a definite goal you are going nowhere, you have to analyse yourself and decide what it is exactly you are trying to achieve and then construct a plan of how you are going to get from where you are now to where you want to be...

On Ciaran's old Bebo page his Inspirational quote is..

Life is like a book with many different chapters, some tell of tragedy, others of triumph. Some chapters are dull and ordinary, others intense and exciting. The key to being a success in life is to never stop on a difficult page, to never quit on a tough chapter. Champions have the courage to keep turning the pages because they know a better chapter lies ahead.

Judging by the amount of hints and tips on his website it looks like this book could well be the ultimate guide to perfecting your body.